Instead aim for about half an hour of something relaxing maybe try a guided meditation or muscle relaxation program.
相反,你可以给自己半个小时放松时间,比如尝试一下引导冥想或肌肉放松运动。
当月 VOA Special English
The Inner Explorer program guides students and teachers through five-to-10-minute sessions of breathing, meditation and reflection several times a day.
内心探索者计划指导学生和教师每天进行几次5到10分钟的呼吸、冥想和反思课程。
中文百科
电子节目指南 Electronic program guide
(重定向自Program guide)
电子节目指南(英语:Electronic program guide,缩写:EPG)又名节目指南、电子节目表或者电子节目导览,是一种电视节目单,通常伴随数字电视信号或数字广播信号传送。这些信号可以通过有线电视、卫星电视、或地面电视被接收。
Electronic program guides (EPGs) and interactive program guides (IPGs) are menu-based systems that provide users of television, radio and other media applications with continuously updated menus displaying broadcast programming or sche****ng information for current and upcoming programming. Some guides also feature backward scrolling to promote their catch up content.