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The American breakfast is getting more healthful, with whole-grain breads and high-fiber cereals.美国人的早餐越来越健康，有全麦面包和高纤维的谷物食品。In pregnancy a high-fibre diet is doubly important.怀孕期间，高纤维膳食愈发重要。Choose foods that are high in fiber and low in calories.选择高纤维低热量的食物。There is little doubt that a diet high in fibre is more satisfying.毫无疑问，高纤维的饮食更尽人意。Having been told by his doctor that he was overweight, he's eating all the fibre and fruit he can.被医生告知超重后，他一直拼命地吃高纤维食物和水果。The best philosophy is to change your food habits to a low-sugar, high-fibre diet.最好的生活方式是改变饮食习惯，食用低糖、高纤维食品。Research shows that a high-fibre diet may protect you from bowel cancer.研究表明高纤维饮食可预防肠癌。 |