Usually has plant-based protein powder, a banana, some type of milk, either almond, coconut milk, flaxseed oil, flaxseed, cinnamon, dates.

通常有植物蛋白粉、香蕉、某种牛奶、杏仁、椰奶、亚麻籽油、亚麻籽、肉桂、枣。