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We can offer you practical suggestions on how to increase the fibre in your daily diet.我们能就如何增加你日常饮食中的纤维素量提供实际的建议。What foods do you recommend as good sources of fiber?你推荐什么食物作为纤维素的来源?In pregnancy a high fibre diet is doubly important.在孕期,含高纤维素的饮食越发地重要。It's important to get enough fiber in your diet.从饮食中摄取足够的纤维素很重要。Fibre is found in cereal foods, beans, fruit and vegetables.谷类食品、豆类、水果和蔬菜中含有纤维素。Fresh fruit and vegetables provide fibre and vitamins.新鲜水果和蔬菜提供植物纤维素和维生素。The doctor told me to eat more bran because it is a good source of fiber.医生叫我多吃麦麸,因为它能提供丰富的纤维素。 |