马托拉是东非国家莫桑比克的城市，由马普托省负责管辖，位于该国南部首都马普托以西12公里，是该国最大的工业区，市内有炼油厂，2010年人口估计约757,753。

Matola is the largest suburb of the Mozambique capital, Maputo, and adjacent to it to the west. It is the nation's second most populated place. Matola is the capital of Maputo Province and has had its own elected municipal government since 1998. It has a port and also the biggest industrial area in Mozambique. The population of Matola is, according to the 2007 census, 675,422 inhabitants, having increased to a 2014 projected population (Instituto Nacional de Estatistica Moçambique) of 893,000.