金努拉是芬兰的城镇，位于该国西部，由中芬兰区负责管辖，距离于韦斯屈莱160公里，面积495.71平方公里，2013年人口1,766，人口密度为每平方公里3.84人。

• Municipality of Kinnula – Official website （芬兰文）

Kinnula is a municipality of Finland.

It is located in the Central Finland region. The municipality has a population of 1,741 (30 June 2015) and covers an area of 495.71 square kilometres (191.39 sq mi) of which 35.48 km (13.70 sq mi) is water. There are all together 66 lakes in Kinnula. Biggest lakes are Kivijärvi, Yläjäppä Alajäppä and Iso-Koirajärvi. The population density is 3.78 inhabitants per square kilometre (9.8/sq mi). Salamajärvi National Park is partly located in Kinnula.