亚罗梅日是捷克的城镇，位于该国北部易北河畔，由赫拉德茨-克拉洛韦州负责管辖，始建于十一世纪，面积23.95平方公里，海拔高度254米，2012年人口12,618。

Jaroměř (Czech pronunciation:[ˈjaromɲɛr̝̊]; German:Jermer) is a town in the Hradec Králové Region of the Czech Republic. It is located 15 kilometers northeast of the district town of Hradec Králové. The town lies at the confluence of three rivers, notably the Metuje and the Elbe. There are 12,778 inhabitants (1 January 2005).