That is, when you come back to the gym, first do some isometric exercises.
也就是说，当你回到健身房时，首先做一些静力训练。
Osmosis-神经
Physical therapy in the form of stretching and isometric exercises can also help relieve symptoms.
以拉伸和等长运动的形式进行的物理疗法，也可以帮助缓解症状。
健身知识科普
Two where they performed a maximal isometric exercise two days before engaging in slow eccentric training or fast eccentric training.
其中两组是在进行慢离心训练或快离心训练前两天进行了静力训练。
英语百科
Isometric exercise
Isometric exercise or isometrics are a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). Isometrics are done in static positions, rather than being dynamic through a range of motion.
muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change)