They increase liver fat, upping the risk of cardiovascular disease, and don’t stimulate the hormones insulin and leptin.

它们会增加肝脏脂肪，增加患心血管疾病的风险，并且不会刺激激素胰岛素和瘦素。

As we heat these saturated fats up, slowly, we can disrupt those hydrogen bonds and turn to liquid, called rendering and is delicious.

当我们慢慢加热这些饱和脂肪时，我们可以破坏这些氢键，变成液体，这叫做炼脂，很美味。

This high fat food stimulates the gallbladder to squeeze out some bile into the small intestine, that bile emulsifies the fat, or basically mixes the fat up, and makes it easier to absorb.

此类高脂肪食物会刺激胆囊将胆汁排入小肠，胆汁会使脂肪乳化，基本上就是把脂肪混合，使其更容易吸收。