But Mr. PictureFAT, the fasted cardio group still ate fewer calories!

但是 Picture FAT 先生，空腹的有氧运动组仍然摄入较少的卡路里！

They point to a study of 100 people where those placed in a fasting group lost about the same amount of weight as those on diets that restricted calories.

他们指出，一项对100人进行的研究表明，禁食组与饮食限制热量组减掉的体重大体相同。