If you're consuming a huge amount of processed meats, it doesn't matter how many eggs you're eating, Andersen said.

安德森说，" 如果你食用了大量的加工肉类，那么你吃多少鸡蛋已经没有参考价值了。"

Then I came upon a tiny rocky island and survived there by roasting birds' eggs, eating dried seaweed and drinking from pools of water.

然后我登上了一个小的岩石岛，在那里通过烤鸟蛋、吃干水草还有喝水池里的水得以生存。