The process involves inducing fatigue in your cones by looking at a saturated color, which temporarily changes their color sensitivities, and then looking at a markedly different color.

这个过程包括通过观察饱和的颜色来诱导锥体疲劳，这会暂时改变它们的颜色敏感性，然后观察明显不同的颜色。