You know, oh, if you just do this, this, and this, and you do that 84-41 breathing or whatever it is, and you think about the center of light, then you fall asleep.

你知道，哦，如果你做这个、这个、这个，然后做 84-41 呼吸或其他什么，然后你想着光的中心，然后你就会睡着。