And if our boredom is at work, it could force us to engage with mentors, career counsellors or even our bosses.

如果我们在工作中感到无聊，这可能会迫使我们与导师、职业顾问甚至老板沟通。

Setting boundaries is not something most people consciously think about, but it is an important element of self-care, says executive coach and career counsellor Andrew Jones.

高管教练、职业顾问安德鲁·琼斯（Andrew Jones）指出，大多数人都没有设定界限的意识，但这是一种很重要的自我保护要素。