" That's just super delicious, " Cantu said. " And fast and easy."

“那真是太好吃了，”坎图说。 “而且又快又容易。”

Cantu acknowledged that the science connecting soccer and brain injury was limited.

坎图承认，将足球和脑损伤联系起来的科学是有限的。

If you don't feel like rice, Cantu also recommends serving chicken teriyaki with iceberg lettuce and an easy ginger and carrot dressing.

如果您不喜欢吃米饭，Cantu 还建议您将照烧鸡肉搭配卷心生菜和简单的生姜和胡萝卜酱。

" Chicken teriyaki is one of the fastest things you can make, " Val Cantu, the head chef at Californios in San Francisco, told Insider.

“红烧鸡肉是你能做的最快的东西之一，”旧金山 Californios 的主厨 Val Cantu 告诉 Insider。

When he's making chicken teriyaki at home, Cantu will always get his rice cooker going on the quick setting and then whip up the teriyaki sauce.

当他在家做红烧鸡肉时，坎图总是把他的电饭煲开到快速档， 然后搅打红烧酱。

Cantu will then take either chicken thighs or chicken breasts and sear them in a pan so that they can get crispy, before slicing them up and serving with the teriyaki sauce.

然后，Cantu 会将鸡大腿或鸡胸肉放在平底锅中煎至酥脆， 然后将它们切成薄片，与红烧酱一起食用。