博拉马是西非国家几内亚比绍的城市，也是比翁博区的首府，面积65平方公里，是比热戈斯群岛中最接近几内亚比绍大陆的岛屿，由红树林沼泽包围，岛上有一间腰果加工厂，生产罐头果汁和果冻，2008年人口10,014。

Bolama is the closest of the Bijagós Islands to the mainland of Guinea-Bissau, and is also the name of the island's main town, the capital of the Bolama Region. Population 10,014 (2008 est).

It is almost surrounded by mangrove swamps and is known for its cashew nuts. Although often visited by local people, the island was apparently uninhabited when British colonists settled it in 1792. Following a series of failures, they abandoned the island in 1794, another colonisation attempt in 1814 also being quickly ended.