Ardās

The Ardās (Punjabi:ਅਰਦਾਸ) is a Sikh prayer that is done before performing or after undertaking any significant task; after reciting the morning and evening Banis (prayers), at the completion of a service like the Paath (scripture reading/recitation), kirtan (hymn-singing) program or any other religious program. In Sikhism, Ardās may also be said before and after eating. The prayer is a supplication to God to support and help the devotee with whatever he or she is about to undertake or has done.