Some 40 percent of Americans get less than seven hours of shut-eye on weeknights.

40%的美国人在工作日每天睡眠时间少于7个小时。

You know, keep it to one or none on the weeknights.

你知道的，在工作日晚上只做一个或一个都不做。

On a weeknight,normally,I'd head home at like,10,10:30 p.m.

在工作日晚上，我通常会在晚上10点或10点半回家。

There are few easier weeknight meals than a pork chop roasted in a cast-iron pan.

在工作日夜晚做饭，没有什么比在铸铁锅里烤猪排更容易的了。

Try to save certain weeknights just for you.

试着为你保存一些周末骑士。

" On weeknights, " she says, " I set my alarm for seven a.m."

“在工作日的晚上，”她说，“我把闹钟定在早上七点。”

Sometimes a starch if I'm, again, feeling frisky but usually just try to keep it to meat and vegetables on the weeknights.

如果我感觉很兴奋，有时会吃含淀粉的食物，但通常在工作日晚上只吃肉类和蔬菜。

On weeknights, I set my alarm for seven a.m. That's what I did last night.

在工作日的晚上，我把闹钟定在早上七点。昨晚我就是这么做的。

Dinner on a weeknight must be a pain.

工作日晚请你们来吃饭多有不便。

Think of this as a nice fried rice counterpoint in your weeknight dinner arsenal.

把它想象成你周末晚餐武器库中的一个很好的炒饭对比。