Then he crossed the street, walked down a block, recrossed and joined the upward current of people again.

然后他穿过街道， 走过一个街区，再次穿过街道， 加入了向上的人流。

Palms pressing like starfish into the earth, keeping that upward energy, that upward current up through the palms, through the arms, so I'm not collapsing my weight.

手掌像海星一样压向地面，保持向上的能量，感受向上的电流通过手掌，通过手臂，这样我的身体就不会松垮下来。