The problem is when you're translating all the time and you're translating word by word.

问题是，你一直在翻译，而且是逐字翻译的。

If a student gets used to translating all the time, it becomes very hard to understand more complicated language later on.

如果一个学生一直习惯于翻译，那么以后理解更复杂的语言就会变得非常困难。

STEP 5 Add other types of workouts, such as biking or spinning, a few times a week. You’ll increase your fitness level and strengthen your leg muscles, which will translate to better run times.

每周加入几次其他方式的训练，比如骑自行车或旋转。这样可以增强身体素质，增强腿部肌肉，从而缩短比赛用时。