季曼岭(俄语：Тиманский кряж – Timansky Kryazh)是欧洲的高地，位于俄罗斯北部，大部分处于科密共和国内，北面部分在涅涅茨自治区和阿尔汉格尔斯克州，最高点平均海拔463米，处于乌拉山脉北部以西，东面有伯朝拉河，北面尽头是巴伦支海。

季曼岭是伊日马河（伯朝拉河支流）、梅津河和维切格达河（北德维纳河支流）的源头，城市有乌赫塔。

The Timan Ridge (Russian:Тиманский кряж – Timansky Kryazh) is a highland in the far north of European Russia. Most of the Timan Ridge is situated in the Komi Republic, but the northernmost part is in Nenets Autonomous Okrug and Arkhangelsk Oblast. The highest point in the Timan Ridge is Chetlassky Kamen (461 metres (1,512 ft) AMSL).