Throwing up our hands and saying It can't be done ensures that it will never be done.

但是，如果对自己说“这不可能做到”，肯定会让这个目标永远实现不了。

If we throw up our hands in despair, it's game over.

如果我们绝望地举手，游戏就结束了。

Those feelings are not an excuse to just throw up our hands and give up. Not an excuse, they are not an excuse to lose hope.

这些感受不是我们举手放弃的借口。不是借口，他们不是失去希望的借口。

It will take work to keep up the pressure, to stay vigilant, to neither close our eyes, nor numb our hearts, or throw up our hands and say, " Someone else take over from here."

保持压力，保持警惕，既不要闭上眼睛，也不要麻木我们的心， 或者举手说， “其他人接替这里” ，这需要努力。