In scientific terms, this process is called thermogenesis.

在科学术语中，这个过程被称为生热作用。

The next piece of TDEE to manage is non-exercise activity thermogenesis, or NEAT.

第二个 TDEE 因素是非运动性热量消耗，也叫做 NEAT。

The medical term for this process is thermogenesis, where your body produces heat caused by food metabolizing.

这个过程的医学术语是产热，即你的身体产生食物代谢引起的热量。

There's also other calorie burners like non-exercise activity thermogenesis, or NEAT, which is basically calories burned from activities outside of exercise, like doing chores.

还有其他燃烧卡路里的方法，比如非运动生热法(NEAT)，基本上是通过运动之外的活动燃烧卡路里，比如做家务。