For John, no amount of therapy, exercises or hypnosis has done the trick.

对约翰来说，再多的治疗、锻炼或催眠也无济于事。

Especially for injuries that limit joint stress and muscle loading, stretching can be a relatively low stress and low load stopgap for developing atrophied muscles until more rigorous therapy exercise can be safely performed.

特别是对于关节压力和肌肉负荷有限的损伤，拉伸可以是一个相对低压力和低负荷的权宜之计，可以发展萎缩的肌肉，直到更严格的治疗运动可以安全地进行。