滕萨（Tensa），是印度奥里萨邦Sundargarh县的一个城镇。总人口4236（2001年）。

该地2001年总人口4236人，其中男性2264人，女性1972人；0—6岁人口518人，其中男278人，女240人；识字率68.41%，其中男性为75.27%，女性为60.55%。

For the fictional creature, see List of Doctor Who creatures and aliens#Tensa.

Tensa is a Town Wonder Natural Hill Station in Sundargarh District in the Indian state of Odisha.Tensa has been declared the best mine by the Director General of Mines Safety, Govt. of India.The origins of Tensa are unknown but it is believed that Tensa used to be a tribal settlement prior to industrialization. Soon after the coming of Steel Authority of India Limited(SAIL) Iron Mines in 1960. Khandadhar water fall (where Odisha Government lease POSCO to mine Iron Ore) is a picnic spot nearer to Tensa.