I'm trying to get these swole.

我正试图让这些 swole。

Could be good if you're trying to get swole at the gym but is it good for the U.S. economy?

如果你想在健身房里变得肌肉发达，这可能是件好事，但对于美国经济来说，这样有好处吗？

And he swole me back up, because I had been deflated.

他又把我拉了回来，因为我已经泄气了。

Now is this all the rice we need for big old swole Mat and me 'cause I got muscles too?

- 这就是我们需要的所有大米吗？因为我也有肌肉？

So now we have a pretty good feel for the rulebook of botanical body-building — as in, forming bodies made of organs, not getting swole.

所以现在我们对植物健身的规则有了一个很好的感觉——比如，形成由器官组成的身体，而不是肿胀。

So it kind of makes sense that beta-alanine is in some pre-workout supplements, to theoretically help you push through an intense workout and get swole.

可见 β-丙氨酸出现在一些训前补剂中是很有道理的，理论上讲，它可以使人在激烈运动后不觉得肌肉肿胀。

Ok, truck, carts, friends, big swole muscles ready to lift - now it’s time to figure out how to actually get inside.

卡车、 手推车、 朋友、 大块的肌肉已经准备好抬起— 好的，— 现在是时候弄清楚如何真正进入内部了。