STEP 1 Wash your hair every second or third day to avoid stripping away the natural oils.

每隔一天或两天洗一次头，避免洗掉头发上天然的油脂。

And when you stick a Q-tip in there, you're actually stripping those oils that are naturally produced.

当你把棉签插进去时，你实际上是在剥离那些自然产生的油。

You have to take care of your skin at whatever age you are, do not strip the natural oil that's on your skin.

无论年龄大小，您都必须照顾好自己的皮肤，不要剥掉皮肤上的天然油脂。