These are tips to engage the lower body particularly that back leg when we're in the standing postures.

这些技巧针对下半身，尤其是针对站立体式时的后腿。

Four-part equal standing, we have a video for that too, which I think is really helpful for standing postures. So, check that out.

我们也有讲解山式练习的视频，看这个视频对站立体式是很有帮助的。快去看看吧。

So hopefully this will be beneficial for you and I think in general this is a nice little reminder for most standing asinine postures.

希望这对你们有益，我觉得这对站立的惯性姿势是个提醒。