斯皮林加（意大利语：Spilinga），是意大利维博瓦伦蒂亚省的一个市镇。总面积18平方公里，人口1500人，人口密度83.3人/平方公里（2009年）。

Spilinga is a comune (municipality) in the Province of Vibo Valentia in the Italian region Calabria, located about 70 kilometres (43 mi) southwest of Catanzaro and about 15 kilometres (9 mi) west of Vibo Valentia. As of 31 December 2004, it had a population of 1,665 and an area of 18.7 square kilometres (7.2 sq mi).