With a population of only three-and-a-half million, Berlin enjoys an air of spaciousness not found in many other European capitals.

柏林人口仅有 350 万，相较於其他欧洲国家首都，空间显得宽敞许多。

It brings a little spaciousness to the entire body and you can do it on your hotel room floor or at a truck stop or at the airport.

这个体式可以给你的整个身体带来舒展的感觉，你可以在酒店房间的地板上，或者在卡车站，或者在机场做这个体式。

Then I'm going to sit up nice and tall. Inhale. Reach the arms up towards the sky, and then exhale. Keep the spaciousness in the side body as I dive forward into this extended child's pose.

然后挺直身体坐好，吸气，举起双臂，向天空伸展，然后呼气，俯冲身体向前，保持侧面身体的拉伸。来到延展婴儿式的体式。