Some good non-meat sources of protein are nuts, seeds, beans and lentils, tofu, soy products, dairy, and eggs.

一些非肉类蛋白质来源包括坚果，籽类，蚕豆和小扁豆，豆腐，豆奶制品，奶制品和鸡蛋。

They said: " A higher intake of fermented soy products was associated with a lower risk of mortality."

“较高的发酵豆制品摄入量与较低的死亡风险相关。”

STEP 2 Eat food containing soluble fiber such as whole grain bread and pasta, beans, and soy products. Soluble fiber helps move cholesterol through the intestines.

食用含有可溶性纤维的食物，例如全谷面包和意大利面，蚕豆和大豆制品。可溶性纤维可以帮助胆固醇通过小肠。