谢拉兹是波兰的城镇，位于该国中部瓦尔塔河，距离首府罗兹约60公里，由罗兹省负责管辖，始建于十一世纪，面积51.22平方公里，2006年人口44,045。在第二次瓜分波兰中，该镇在1793被纳入普鲁士王国管治范围。

Sieradz [ˈɕerat͡s] (Latin:Syradia, German: Schieratz) is a town on the Warta river in central Poland with 44,326 inhabitants (2004). It is situated in the Łódź Voivodeship (since 1999), but was previously the eponymous capital of the Sieradz Voivodeship (1975–1998), and historically one of the minor duchies in Greater Poland.