On the contrary, shallow work is defined as non-cognitively demanding, logistical style tasks often performed while distracted.

相反，浅层工作被定义为对认知要求不高、后勤事务型的任务，通常在分心的情况下执行。

Examples of shallow work would include scrolling through social media, doing easy homework problems, organizing data in Excel, or answering emails.

浅层工作的例子包括浏览社交媒体、做简单的家庭作业、用 Excel 整理数据或回复电子邮件。

During these periods of time, you can't engage in any shallow work at all such as social media, emailing, watching TV, going to meetings, etc.

在这些时间段里，你不能从事任何浅层工作，如社交媒体、电子邮件、看电视、参加会议等。

People who spend more time engaged in deep work activities will be more productive and accomplish more than people who are constantly engaged in shallow work.

那些花更多时间从事深度工作的人，会比那些一直从事浅层工作的人更有效率，取得更多成就。