By contrast, the Victorian author Samuel Smiles wrote Self-Help as a catalogue of the worthy lives of engineers, industrialists and explorers.

与之相对照的是，维多利亚时期的作家塞缪尔·斯迈尔斯在《自己拯救自己》中对工程师、实业家和探险家的有价值的人生作出一系列记录。

And I see my 13-year-old self helping my mom as she recovered from brain surgery and relearned how to walk and talk and feed herself.

我也看到了自己13 年来的经历，我帮助母亲从脑部手术中恢复，帮助她重新学会走路、讲话和吃饭。

I can also tell that I'm getting older because my kindle is turning into a self help library.

我也可以说我变老了 因为我的kindle正在变成一个自助图书馆。

And I see my 13-year-old self helping my mom as she recovered from brain surgery and relearned how to walk and talk and feed herself.

EE：我看到我 13 岁的自己帮助我的妈妈从脑部手术中恢复过来，重新学习如何走路、说话和自己吃饭。

It's really a kind of what we would now call a " self- help book" – a book that you try to use to improve yourself.

这确实是一种我们现在所说的“自助书”——一本你试图用来提高自己的书。

How to Be a Better Human from TED is a podcast for when self help feels too daunting or maybe even unrealistic or just not for you.

TED的 如何成为更好的人 是一个播客 当你觉得自助太令人生畏 甚至不现实 或者不适合你的时候 你可以用它来帮助自己。