Simply put, we need adequate protein to feed our muscles.

简而言之, 我们需要足够的蛋白质来喂养你的肌肉。

Adequate protein intake, along with naturally occurring hormones, like insulin-like growth factor and testosterone, help shift the body into a state where tissue is repaired and grown.

足量的蛋白质摄入，与自然产生的荷尔蒙一起，比如胰岛素，比如生长因子和睾酮，协助组织的修复和生长。