How do runners out there balance lifting and running?

跑步运动员如何平衡举重和跑步？

There's more backwards runners out there than one would think.

倒跑爱好者的人数远比你想象的多。

And she loved the sting in her palm as a baseball slammed into it, right before tagging a runner out.

她喜欢刺痛 她的手掌像棒球一样摔进去，在标记跑步者之前。

But as the program grew over the years, we now will bring 30 to 40 runners out on any given morning.

但是随着这个项目的发展，我们现在每天早上都会有30到40名跑步者参加比赛。

It was the longest footrace, taking runners out of the stadium and through the surrounding hills.

这是最长的赛跑，将跑步者带出体育场并穿过周围的山丘。