While practicing is vital, it's the rest intervals that amplify the learning process.

虽然练习很重要，但休息时间可以增强学习过程。

When it comes to resting between sets, research shows that longer rest intervals generally lead to greater strength gains and yes, even greater muscle gains.

当谈到休息时，研究表明，更长的休息时间通常会导致更大的力量增长，是的，甚至更多的肌肉增长。

This idea is rooted from claims that muscle hypertrophy, or muscle growth, is best achieved with short inter-set rest intervals of about 30 to 60 seconds.

这一观点源于一个说法，那就是肌肉生长最好通过大约 30 到 60 秒的短间歇时间来实现。

Astonishingly, during these short rest intervals, the participants' brains rapidly replayed the sequence they had just practiced, and this replay was at a pace 20 times faster than the actual practice.

令人惊讶的是，在这些短暂的休息时间里，参与者的大脑快速重播了他们刚刚练习的序列，而且这种重播的速度比实际练习的速度快了20倍。