As people start to slim down, their resting metabolism can slow down.

当人们开始瘦下来时，他们的休息代谢可能也会变慢。

It raises fat burning, it raises testosterone, and it raises the resting metabolism for up to 24 hours after you do the HIIT.

它提升脂肪燃烧、让睪酮增加，而且在你进行 HIIT 后，让静态代谢提升长达二十四小时。

These include your resting metabolism, so that's how much energy your body burns just for its basic functioning, just to keep you alive, basically.

这些包含你的休息代谢，这就是身体为了基本运作而消耗掉的能量，基本上只是让你活著的能量。

So the vast majority of energy or calories you burn every day comes from your basal or resting metabolism, over which you have very little control.

所以你每天绝大多数的能量或热量消耗是来自你的基础代谢或休息代谢，而那些是你不太能掌控的。