Does the rat race always detract from the good life?

市场竞争激烈是否总会减损美好生活？

I'm going to quit the rat race.

我要退出激烈的竞争。

The main ways to get out of the rat race.

脱离老鼠赛跑的主要方法。

Nieves decided to quit the rat race after she had a serious health scare.

在经历了一场严重的健康恐慌后，尼夫斯决定退出激烈的竞争。

In this programme, we're looking at the expression 'rat race'.

在本期节目中，我们讨论的是" 激烈竞争" 这个短语。

You've decided to join the rat race?

你决定加入激烈的竞争之中？

Your increased earning leads to increased spending and this is the rat race.

你的收入增加导致支出增加，这就是“老鼠赛跑”。

An extension of sorts of the lie flat movement, rejecting consumerism and the office rat race.

这是对拒绝消费主义和办公室内卷的延展。

Not getting this information is why so many people remain forever stuck in the rat race.

没有知晓这些信息就是为什么那么多人永远困在“老鼠赛跑”（现金流游戏）之中。

You do know that you don't have to look like a rat to join the rat race?

你知道你不必看起来像只老鼠来加入激烈的竞争吧？