拉姆拉（希伯来语：רַמְלָה‎）位于以色列中部，是中央区的首府，人口约6.3万（2004年），其中犹太人占80%、阿拉伯人占20%。

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Ramla (Hebrew: רַמְלָה, Ramla; Arabic:الرملة‎, ar-Ramlah) (also Ramlah, Ramle, Remle and sometimes Rama) is a city in central Israel. The city is predominantly Jewish with a significant Arab minority. Ramla was founded circa 705–715 CE by the Umayyad governor and future caliph Sulayman ibn Abd al-Malik. Ramla lies along the route of the Via Maris, connecting old Cairo (Fustat) with Damascus, at its intersection with the road connecting the port of Jaffa with Jerusalem.