If it's psychotherapy, cognitive behavioral therapy is recommended, since it teaches a person new ways of thinking and behaviors to help in being around others.

如果使用心理治疗，一般会推荐认知行为疗法，因为它可以帮助患者建立与别人在一起时的思考和行为方式。

If it's psychotherapy, cognitive behavior therapy has been effective since it teaches the patient to think and behave in different ways, and react differently to situations that would usually causes anxiety and worry.

如果选择心理治疗，认知行为治疗（CBT）已被证实有效，因为它教会患者在可能引起焦虑和担忧的情景下，以不同的方式去思考和行动。