Things like moderation, protein, whole foods, and of course, a calorie deficit, are much more important factors of weight loss.

像适度、蛋白质、全食物，当然还有卡路里缺口，是减肥更重要的因素。

Whole foods rich in lean protein, whole grains, fresh fruits and vegetables, and healthy fats are that fuel.

富含瘦肉蛋白、全谷类、新鲜水果和蔬菜以及健康脂肪的天然食物是燃料。