Getting ready to plog is similar to getting ready to jog.

准备好 plog 类似于准备好慢跑。

The main one is to plog in areas where there are not too many other ploggers.

最主要的是在没有太多其他 plogger 的区域进行 plog。

In the middle of the work day recently, a handful of Washington, D.C., residents traded their lunch breaks for a midday plog.

最近，工作日期间，很多华盛顿特区的居民会利用午休时间来进行捡跑活动。