The most common of these is piriformis syndrome.

其中最常见的是梨状肌综合征。

This pain could begin suddenly, usually with disc herniation, piriformis syndrome or trauma.

这种疼痛可能是突然发生的，通常伴有椎间盘突出、梨状肌综合征或外伤。

The glutes and the piriformis, and this will be a little bit different for everyone, you can move back and forth.

臀大肌和梨状肌，这对每个人来说都是不一样的，你可以前后移动。

The sciatic nerve then passes beneath the piriformis muscle, and through the greater sciatic foramen, which is an opening formed by the pelvic bone, sacrospinous and sacrotuberous ligaments.

随后，坐骨神经从下方经过梨状肌，并穿过坐骨大孔；坐骨大孔是由骨盆、骶棘韧带和骶结节韧带共同围成的通道。

The piriformis muscle and sciatic nerve are very close to each other, so, if the piriformis muscle gets irritated, it can cause muscle inflammation or muscle spasms that can compress the sciatic nerve.

梨状肌和坐骨神经非常接近，所以，如果梨状肌受到刺激，会导致肌肉炎症或痉挛，从而压迫坐骨神经。

So I want you to get a nice stretch, a nice massage, excuse me, in the glute, but also in the top of the hip, the outer edge of the hip, the piriformis.

所以我想让你们好好伸展一下，好好按摩一下你的部，还有臀部的顶部，臀部的外缘，梨状肌。