STEP 5 Take a whiff of peppermint essential oil. Studies show it provides an instant pick-me-up.

轻轻吸入一点薄荷精油。研究发现，薄荷精油可以立即刺激你的精神。

Stomachaches, heartburn, indigestion-- it's just peppermint oil.

胃痛、胃灼热、消化不良——这只是薄荷油。

When you find yourself constantly distracted by your surroundings, perhaps it is time to diffuse some peppermint essential oils in your office.

当您发现自己经常被周围的环境分散注意力时，也许是时候在您的办公室里喷些薄荷精油了。

STEP 5 Put some peppermint oil, available at health food stores, on a cloth or cotton ball and sniff the vapor. Peppermint contains menthol, proven to clear congestion. Or drink hot peppermint tea, inhaling the steam as you drink.

向一块布或棉球上滴一些薄荷油，吸入蒸汽。薄荷油在健康食品商店可以买到。薄荷油中含有薄荷脑，经证实可以清理鼻塞。或者喝一些薄荷茶，喝茶的时候向鼻腔中吸 入蒸汽。