And one dot will represent the worst day of your life, and this day we'll call the passio.

还有一个点代表你一生中最糟糕的一天，这一天我们称之为受难。

The second practice is memento passio.

第二种做法是 memento passio。

Passion is derived from the Latin word " passio" , which means suffering and enduring.

Passion 一词来源于拉丁语 passio，意思是痛苦和忍受。

And I developed two practices for eliminating distractions: memento distractio and memento passio.

memento distractio 和 memento passio。

We have to get imaginative with the passio, and imagine the worst, unavoidable sufferings we can for ourselves, physically and psychologically.

我们必须带着受难的心情去想象，想象我们自己在身体上和心理上最糟糕的、不可避免的痛苦。

And the second practice, memento passio, which I'll explain now, is a tool meant to help with this ordering process.

第二种方法，memento passio，我现在要解释一下，是一个旨在帮助这个排序过程的工具。

Again, memento translates to " remember" and passio, which eventually became the word passion, translates to " suffering" and " enduring" .

同样，memento 被翻译成“记住”，而 passio，最终变成了“耶稣的受难”这个词，翻译成“痛苦”和“忍耐”。

And so the next time we have two internal values in conflict, we can use memento passio as a tool to help us find the path of greater meaning for us.

所以下次当我们有两个内在价值观发生冲突时，我们可以用 memento passio 作为工具来帮助我们找到对我们更有意义的道路。