Apart from elevating your mood, soup is a healthy appetizer that is very filling too.除了帮助你提升情绪，汤是有益健康的开胃菜，也很饱腹。High fibre diets give the feeling of fullness.高纤维食物给人以饱腹感。We filled up on stodge at the banquet.我们在宴会上吃了很多饱腹的食物。He ate a little food, but not enough to satisfy his hunger. 他只吃了一点东西，不足以饱腹。