帕朗卡拉亚或译巴冷加拉椰，是印度尼西亚中加里曼丹省的首府。 该市人口是160018人（2000年人口普查）。

印尼第一任总统苏加诺曾建议将印尼首都从雅加达迁移到这一座城市。

2001年在帕朗卡拉亚和中加里曼丹省的其它地方发生了土着的达雅族与外来的马都拉族之间的血腥的种族冲突，数千马都拉族人被疏散到其他岛屿躲避暴力。

Palangkaraya (Jawi: ڤالاڠکارايا‎), is the capital of the Indonesian province Central Kalimantan, also famously known as Central Borneo situated between the Kahayan and the Sabangau rivers. The closest airport serving the city is Tjilik Riwut.

The city had a population of 220,962 inhabitants at the 2010 Census (compared with 158,770 at the previous Census in 2000), with an average population density of 92.1 per km² (Indonesian Population Census 2010 results). The latest official estimate (as at January 2014) is 236,601.