But the key is optimum levels of discomfort. And why? There is no other way to change.

但是关键是最适度的不适感。为什么呢？想要改变，别无他法。

But the key is to attain optimum levels of discomfort. I may have a little overshock a little bit.

关键是要达到最适度的不适感。我可能的确是有点太吓人了。

Yes, yes, that's right, how to declutter Maho to achieve inter peace and my optimum level of success?

是的 是的 对了 如何清理Maho来实现内部和平和我的最佳成功水平？

Quite often, our linens are cream-colored and to reach the optimum level of white, well, we might have to to and fro for quite some months before we reach that white that we so desire.

通常我们的亚麻布是米黄色的，在达到理想的白度之前，我们可能要这样来来回回好几个月。