It was also pounded with the fat of the animal and converted into pemmican-a very nourishing food.

还能与动物的脂肪一起捣碎，做成干肉饼，这是一种营养丰富的食物。

Yes, they're an extremely nourishing food.

是的，它们是一种非常有营养的食物。

By the end of August, it was clear my corn would provide very little, if any, delicious, nourishing staple food for my family.

8月底到了，很明显，我的玉米就算能结籽，也只能为我们家提供一点点美味又营养丰富的主食。